Happy New Years! Weight Loss, Muscle Gain & Confidence! @ Medford Oregon Kung-Fu!

Super Proud of this Young Man! I snapped a photo of his post he did on Facebook.

The dude blew away ALL 3 of his New Year Resolution Goals from Last Year!

From 178lbs to 150lbs! BAM!

From 37″ Waist to 33″ Waist! BAM!

And He worked his butt off and got his house!

(Totally . . . → Read More: Happy New Years! Weight Loss, Muscle Gain & Confidence! @ Medford Oregon Kung-Fu!

Dr. John Got his 10th Degree Black Belt!!!!!

“Dr. John is The Highest Ranking Martial Artist in Southern Oregon!”

Dr. John Just received the highest Honor you can get by one of the biggest federations in the Martial Arts World!

Congrats Dr. John! Judan (10th Degree Black Belt), its quite a an honor.

Dr. John also is in the “Hall of Fame” for . . . → Read More: Dr. John Got his 10th Degree Black Belt!!!!!